Mindfulness For Life 6 week group program -
Max 10 people per group.
​
​
What: When life gets busy, its easy to become worried about almost everything and you feel like its all too much to cope with. Mindfulness is a way to stop and pay attention to what is happening in your life and over time make conscious choices about what really matters and what is simply a distraction. Our Mindfulness Groups are skills based to introduce you to a range of accessible mindfulness practices.
​
The Mindfulness For Life program consists of 6 consecutive one and a half hour weekly sessions. In this experiential group, participants will learn mindfulness techniques to help manage stress, work with difficult thoughts and feelings and to enhance concentration, relationships and wellbeing.
​
Where: Wattletree Psychology
Suite 4, 307 Wattletree Rd, Malvern East
tel 0412 025 375 or 9500 0455
​
Next group: commencing March, 2024 : Saturday March 16th, continuing March 23rd, April 6th, 13th, 20th, 27th from 10-11.30am.
​
For further information : please contact facilitator Jenny Clifton on email jen.clifton@hotmail.com or tel 0412 025 375.
Course fee: $420 this includes course notes and access to mp3 files / downloads with all the meditation practices on them. Reduced fee available on application for students, health care holders. You may also be eligible for a Medicare rebate of approximately $120 for the 6 week course with a Mental Health Care Plan from your GP. Private Health Insurance Rebates may also apply if you have Extras cover - please check with your provider.
​
