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Mindfulness For Life 6 week group program -

         Max 10 people per group.

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What:  When life gets busy, its easy to become worried about almost everything and you feel like its all too much to cope with. Mindfulness is a way to stop and pay attention to what is happening in your life and over time make conscious choices about what really matters and what is simply a distraction. Our Mindfulness Groups are skills based to introduce you to a range of accessible mindfulness practices.

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The Mindfulness For Life program consists of 6 consecutive one and a half hour weekly sessions. In this experiential group, participants will learn mindfulness techniques to help manage stress, work with difficult thoughts and feelings and to enhance concentration, relationships and wellbeing.

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Where:  Wattletree Psychology
Suite 4, 307 Wattletree Rd, Malvern East
tel 0412 025 375 or 9500 0455

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Next group: commencing March, 2024 : Saturday March 16th, continuing March 23rd, April 6th, 13th, 20th, 27th from 10-11.30am.

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For further information : please contact facilitator Jenny Clifton on email jen.clifton@hotmail.com or tel 0412 025 375.

 

Course fee: $420 this includes course notes and access to mp3 files / downloads with all the meditation practices on them.  Reduced fee available on application for students, health care holders. You may also be eligible for a Medicare rebate of approximately $120 for the 6 week course with a Mental Health Care Plan from your GP. Private Health Insurance Rebates may also apply if you have Extras cover - please check with your provider.

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