Choosing to Cultivate Positive Emotions
Practicing gratitude: Practicing expressing gratitude leads to increased levels of optimism, increased mood, wellbeing and positive...
Next Mindfulness For Life Course commencing Saturday August 15th
The next Mindfulness For Life (6 week) group Program that I will be running on a Saturday morning in East Malvern commences Saturday August 15th 2026 from 10 - 11.30 am continuing weekly for 5 weeks. Each week we explore a different topic including: how the mind creates stress, mindfulness of thoughts, self care, cultivating positive emotions and applying mindfulness to enhance relationships and wellbeing. Please contact Jenny on t 0412 025 375 to enrol or for further informa
SUSTAINING MINDFULNESS PRACTICE OVER TIME IN THE CONTEXT OF A BUSY LIFE
I sometimes get asked the question : in an urban environment such as a large city like Melbourne, and an ‘increasingly hyperactive...
Working Skilfully with the two Most Common problems when starting meditation
Working Skilfully with the two common most problems when starting meditation
Two most common problems when starting meditation practice
The two most common problems people report when commencing formal meditation practice are restlessness or agitation of the mind often...
Dealing with your Inner-Critic
Due to the brain’s built in negativity bias many of us are prone to self-critical thoughts and it can be very challenging knowing how to...
Next MindFulness Group starting May 1st, 2017
The next Mindfulness For Life group program commences in E.Malvern Monday May 1st from 6.30-8pm. Enrolments now open. Please call Jenny...
