mindfulness melbourne

The next Mindfulness For Life (6 week) group Program that I will be running on a Saturday morning in East Malvern commences Saturday August 15th 2026 from 10 - 11.30 am continuing weekly for 5 weeks. Each week we explore a different topic including: how the mind creates stress, mindfulness of thoughts, self care, cultivating positive emotions and applying mindfulness to enhance relationships and wellbeing. Please contact Jenny on t 0412 025 375 to enrol or for further informa

I sometimes get asked the question : in an urban environment such as a large city like Melbourne, and an ‘increasingly hyperactive...