Two most common problems when starting meditation practice
The two most common problems people report when commencing formal meditation practice are restlessness or agitation of the mind often...
Dealing with your Inner-Critic
Due to the brain’s built in negativity bias many of us are prone to self-critical thoughts and it can be very challenging knowing how to...
Next MindFulness Group starting May 1st, 2017
The next Mindfulness For Life group program commences in E.Malvern Monday May 1st from 6.30-8pm. Enrolments now open. Please call Jenny...
