March - 2017

Working Skilfully with the two Most Common problems when starting meditation

Working Skilfully with the two common most problems when starting meditation

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Once posts are published, you’ll see them here.

Choosing to Cultivate Positive Emotions

Next Mindfulness For Life Course commencing Saturday August 11th

SUSTAINING MINDFULNESS PRACTICE OVER TIME IN THE CONTEXT OF A BUSY LIFE

Working Skilfully with the two Most Common problems when starting meditation

Two most common problems when starting meditation practice

Dealing with your Inner-Critic

Next MindFulness Group starting May 1st, 2017

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